Zen Alab

All Self-Defensive Living Products

2-Hour Essential Builder Plan: Self-Defensive Living Workshop (FIRST 5 CLIENTS FREE OF CHARGE)

This is my exact step-by-step process to outsmart trouble before it bubbles. In just 2-hour, you’ll uncover the 5 Stages of an Attack and gain a deep understanding of how assailants think and operate. This foundational knowledge is your key to identifying vulnerabilities, staying ahead of potential threats, and recognizing danger before it has a chance to escalate. Next, you’ll learn to reverse-engineer the process using strategic methods to dismantle each stage of an attack. These actionable insights will empower you to rewrite the script, giving you the upper hand to stay off an assailant’s radar. Finally, you’ll discover the specific archetypes to embody at each stage, equipping you with the tools to project confidence and awareness that says, ‘Not me,’ and re-take control of your personal safety.

$107.00 USD

2-Hour Advanced Builder Plan: Self-Defensive Living Workshop (FIRST 5 CLIENTS FREE OF CHARGE)

This is my exact step-by-step process to empower YOU to expand beyond outsmarting trouble before it bubbles. The Advanced Builder Plan will take your self-defensive mindset to the next level by introducing the 5 Stages of Defense. Here's the shift: it’s no longer just about staying off the assailant’s radar and understanding how he thinks and operates by putting yourself in his shoes—it’s about being ready to manage conflicts when you must. Next, you’ll uncover what it means to defend yourself through my S.E. method and the ways to do so if the invisible line is crossed and he gets too close. This is where the journey shifts from outsmarting trouble to being ready to surprise it if you must. You’ll learn how to reverse-engineer the process and leverage your self-justifying defensive assets, gaining actionable strategies to prepare for, disrupt, and defuse escalating threats. This 2-hour silver level tier ensures you have the tools to respond effectively to aggression. Finally, you’ll discover the specific archetypes to embody at each stage, equipping you with the confidence and readiness to adapt and project resilience in ANY SCENARIO!

$117.00 USD

2-Hour Immersive Mastery Plan: Self-Defensive Living Workshop (FIRST 5 CLIENTS FREE OF CHARGE)

This is my exact step-by-step process to take you beyond boundaries and into handling real-world sticky situations. You’ll learn the 5 stages of techniques we’ve personally used in our hands-on self-defense attack simulations—workshops that have empowered over 1000+ women in schools, corporations, and everyday professions. Whether you're a real estate agent navigating open houses alone, a travel advisor on the go, an educator, a single mom, or even a pregnant woman, these techniques and methods prioritize survival and escape over fighting. The Immersive Mastery Plan focuses on reverse-engineering what happens now that the invincible line has been crossed by you. At this point, the assailant has ignored all your defensive measures, does not understand that "no" is a complete sentence, and you’ve exhausted the first 4 stages of defense. This is the moment for physical defense—the last resort. Finally, you’ll discover how to embody specific archetypes that align with each technique, empowering you with the confidence to take control and survive even the stickiest of situations. This gold-level tier is the culmination of my 7 years of experience as a self-defense simulator, where we’ve equipped women of all ages and backgrounds to reclaim their power and their lives.

$127.00 USD

3-Day Foundations to Mastery: Self-Defensive Living Blueprint

Zen's step-by-step 3-Day Self-Defensive Living Blueprint: The ultimate culmination of my Bronze, Silver, and Gold consultation tiers, this comprehensive 3-day online course equips you with everything you need to master self-defensive living at your own pace. Over 3 transformative days, you’ll: Understand how assailants think and operate through the 5 Stages of an Attack, gaining the foundational knowledge to spot danger before it escalates. Learn the 5 Stages of Defense, building a toolkit of strategies to protect your boundaries and regain control in escalating situations. Master the 5 Techniques of Physical Defense, prioritizing survival and escape over fighting, and gain the confidence to take control in real-world sticky situations. With expanded lessons, additional resources, and exclusive content not covered in my one-on-one consultation tiers, this course dives deeper into the principles and strategies that have empowered over 1000+ women in schools, corporations, and everyday professions. Whether you’re a real estate agent, educator, single mom, or traveler, this course is designed for YOU. What makes this course unique? Self-paced learning with engaging video lessons. Lifetime access to my proven S.D.L. Blueprint. Practical exercises and real-world scenarios for immediate application. If you’re ready to step into your power and embody resilience, confidence, and self-awareness, the 3-Day Self-Defensive Living Blueprint will guide you every step of the way.